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晨，體脂31.3%，內臟脂肪3
昨天做完HIIT今天整個累到醒不來⋯
手臂超痠痛，可能也是抱娃的累吧～
👩👧產後八週，哺乳已改成親餵，算不出來餵了多少，放棄！最近要調整成深蹲、HIIT來增加代謝的運動了💪
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.76g | Prot: 111.05g | Carbs: 137.08g.
Breakfast: 大成 滴雞精, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 全聯 油雞腿, 乾煸四季豆, 炒青菜, 炒菠菜, 豬排骨, 白飯. Dinner: 午仔魚, 小卷, 金針菇, 青菜, 高麗菜, 西北 淡水魚丸, 義美 燕餃, 全家 龍蝦風味沙拉球. Snacks/Other: 義美 鮮奶茶, 櫻桃. more...
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1501 kcal
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Exercise:
補乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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papa_880's Weight History
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