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3000kcal Descanso
3200-3500kcal Entreno
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 97.91g | Prot: 257.10g | Carbs: 225.57g.
Breakfast: 3 Arroyos Copos de Maiz, Star Nutrition Premium Whey Protein, Maní Tostado en Seco (sin Sal). Lunch: Cuadril, Naranjas. Dinner: Acelga, Canale Fideos Coditos, Aceite de Oliva Extra Virgen, Cuadril. Snacks/Other: 3 Arroyos Copos de Maiz, Star Nutrition Premium Whey Protein, Cacahuates sin Sal Secos Tostados. more...
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Gaining 1.1 kg a Week
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Madbaires's Weight History
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