|
晨，體脂31.2%，內臟脂肪3
|
55.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 60.18g | Prot: 86.56g | Carbs: 160.82g.
Breakfast: 乾酪, 全聯 厚片白吐司. Lunch: 蛤蜊/蜆, 湯, 豬背排骨, 山藥. Dinner: 小卷, 豆包, 蝦餃, 金針菇, 西北 淡水魚丸. more...
|
|
1689 kcal
|
Exercise:
Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|