Weigh In record (no journal entry) for 03 May 2024
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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5480 kcal
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Fat: 284.27g | Prot: 217.52g | Carbs: 520.90g.
Breakfast: Naturjoghurt, Obstsalat, Müsli. Lunch: Obstsalat, Coca-Cola Coca-Cola Zero, Gemüsesuppe, Parade Knabberbox, Knusprige Ente, Chinesisch Gebratener Reis, Coca-Cola Coca-Cola Zero . Dinner: Eintopf. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka . more...
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Gaining 1.4 kg a Week
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