Weigh In record (no journal entry) for 01 May 2024
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 54.50g | Prot: 85.87g | Carbs: 194.83g.
Breakfast: 大成 滴雞精, 洪瑞珍 招牌三明治. Lunch: 泰山 純芥花油, 油炸茄子, 炒高麗菜, 炒青菜, 全家 白飯, 午仔魚. Dinner: 蛤蜊/蜆, 雞腿, 雞腿（不吃皮）, 麵線, 桂冠 芝麻湯圓. more...
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1755 kcal
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Exercise:
Cardio - 30 minutes, Standing - 1 hour, 哺乳 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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