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🤱產後兩天量體重，開始吃月子餐
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 40.87g | Prot: 83.97g | Carbs: 199.91g.
Breakfast: 玉米濃湯, 煮熟的南瓜, 石安牧場 溏心蛋筍飯飯糰. Lunch: 日順 寬粉, 蝦, 牛腩（瘦肉）, 美味堂 什穀飯, 豬腳. Dinner: 豆腐, 清蒸鱸魚, 豬里肉（柳肉，瘦肉）, 湯, 雞腿, 炒菠菜, 美味堂 什穀飯. Snacks/Other: 肯德基 (KFC) 原味蛋撻. more...
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1648 kcal
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Exercise:
哺乳 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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papa_880's Weight History
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