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體脂31.1%，內臟脂肪3
👩👧產後四週，沒有運動只有哺乳
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.95g | Prot: 67.69g | Carbs: 124.16g.
Breakfast: 蛤蜊/蜆, 全家 蒸蛋, 烏龍麵. Lunch: 排骨湯, 豬背排骨, 蝦, 炒青菜, 牛腩（0.3厘米脂肪，燉煮）, 白飯. Dinner: 山藥, 豬背排骨, 大陸妹, 炸豆皮, 炒高麗菜, 白飯. Snacks/Other: 木瓜, 芭樂. more...
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1590 kcal
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Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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papa_880's Weight History
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