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體脂32.3%，內臟脂肪4
👩👧產後三週，沒有運動只有哺乳
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.15g | Prot: 78.18g | Carbs: 139.25g.
Breakfast: 炒青菜, Kewpie 焙煎胡麻醬, 丹堤 培根野菇燉飯, 全家 南瓜濃湯. Lunch: 白飯, 羊肉, 炒杏鮑菇, 炒青菜, 豬背排骨, 湯. Dinner: 小卷, 豬頰肉, 炒高麗菜, 青木瓜, 豆腐皮, 白飯. Snacks/Other: 橙子, 鳳梨, 家樂福 小番茄. more...
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1601 kcal
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Exercise:
哺乳 - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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papa_880's Weight History
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