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👩👧產後一週，內臟脂肪4
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 45.92g | Prot: 79.13g | Carbs: 179.68g.
Breakfast: 鯛魚, 全家 蒸蛋, 7-11 肉羹湯, 21世紀風味館 雞汁高麗菜飯. Lunch: 湯, 蓮子, 桂圓, 雞腿, 美味堂 蜜汁叉燒, 全聯 小松菜, 豆腐, 蚵仔, 爭鮮 紫米飯. Dinner: 四海 燕麥薏仁, 湯, 豬排骨, 牛肉碎（瘦肉）, 寶宏安柏 焗烤雙色調理乳酪絲, Costco 帆立貝, Prego 通心麵, 炒小白菜, 白飯. more...
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1593 kcal
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Exercise:
Standing - 30 minutes, 哺乳 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.4 kg a Week
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papa_880's Weight History
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