Weigh In record (no journal entry) for 02 May 2024
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.76g | Prot: 67.26g | Carbs: 174.81g.
Breakfast: Kopi, Tomat Merah, Telur Rebus, MamaSuka Gimbori, MamaSuka Delisaos Hot Lava, Sari Roti Roti Gandum. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Kikkoman Gochujang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Jamur Krispi, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 2.8 kg a Week
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