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晨，體脂31.5%，內臟脂肪3
🌱鄭多燕*2組、大腿運動*1組，30分鐘
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 76.06g | Prot: 92.84g | Carbs: 102.55g.
Breakfast: 全家 濃黑巧克力杯子蛋糕. Lunch: 豬血, 白飯, 蔥蛋, 花枝, 羊肉, 炒豆芽, 炒高麗菜. Dinner: 蛋白, 全聯 豬梅花肉, 燙青菜, 西北 鑫鑫腸, 蝦餃, 生豆包, 番茄. Snacks/Other: 大成 滴雞精, 黑咖啡. more...
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1696 kcal
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Exercise:
Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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