Weigh In record (no journal entry) for 01 May 2024
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 73.30g | Prot: 53.94g | Carbs: 20.41g.
Breakfast: OLITALIA 橄欖油, Kirkland 冷壓初榨椰子油, 水煮蛋, 黑咖啡. Lunch: 綠辣椒, 蒜頭, 高麗菜, 小黃瓜, 洋菇, Costco 蝦仁, 全聯 牛五花火鍋肉片. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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