Weigh In record (no journal entry) for 01 May 2024
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.11g | Prot: 48.86g | Carbs: 141.85g.
Breakfast: Tomat Merah, Telur Rebus, MamaSuka Gimbori, MamaSuka Delisaos Hot Lava, Sari Roti Roti Gandum. Lunch: Keju Cheddar, Cendol, Del Monte Red Velvet Popping Boba, Tahu Sumedang, Telur Goreng, Seblak. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2146 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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