Weigh In record (no journal entry) for 29 April 2024
|
102.8 kg
Lost so far: 19.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 51.13g | Prot: 164.98g | Carbs: 141.93g.
Breakfast: Banana Prata, Growth Supplements Gengibre em Pó, Growth Supplements Whey Protein Concentrado Torta de Limão, Itambé Leite Desnatado. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Ovo Cozido, Batata Inglesa Cozida, Abóbora Cozida, Friboi Patinho Moido Cozido, Couve Refogada. Snacks/Other: Yoki Amendoim Descascado Salgado, Growth Supplements Whey Protein Concentrado Torta de Limão, Banana Prata. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke Skywalkerr's Weight History
|