Luke Skywalkerr

Joined August 2018

Posts

115

Following

Followers

190

Weight History

Start Weight

122.6 kg

Lost so far: 22.1 kg

Current Weight

100.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

78 kg

Still to go: 22.5 kg

Junho de 2019: 122kg.
Novembro 2021: 77,7.

Emagrecimento saudável concluído com sucesso. Apenas dieta, caminhada e corrida; e, atualmente, musculação. Sem cirurgia e remédios - acredite, é possível!

Iniciando dieta de transição + bulking dia 22/11/21.

Luke Skywalkerr's Weight History

View Complete History

Following

	vebarreto
	Last weigh in: Losing 1.1 kg a Week

	melissataso
	Last weigh in: Losing 0.5 kg a Week

	mlcamorim
	Last weigh in: steady weight

	sergionbg
	Last weigh in: Losing 0.3 kg a Week

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Luke Skywalkerr's Recent Food & Exercise

	Boiled Egg
	Patinho Moido Cozido
	Iogurte Natural Desnatado
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)
	Desk Work

View Diet Calendar