odela's Journal, 22 Oct 09

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Weigh In record (no journal entry) for 22 October 2009

58.2 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2009:

1546 kcal

Fat: 52.39g | Prot: 27.31g | Carbs: 167.22g. Breakfast: orange juice, skim milk, cereal. Lunch: honey baked ham. Dinner: buffalo chicken salad. Snacks/Other: macadamia, tootsie roll. more...

1593 kcal

Exercise: Desk Work - 2 hours, standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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odela's Journal, 22 Oct 09

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odela's Weight History