Weigh In record (no journal entry) for 26 April 2024
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 58.04g | Prot: 112.13g | Carbs: 191.43g.
Breakfast: Aldi Bio Kürbiskerne, Sojajoghurt - Natur Ungesüßt , Alnatura Mandelmus, Kölln Haferflocken, Zucchini, Heidelbeeren (Ungesüßt, Gefroren), Äpfel, Proteinpulver. Lunch: Alnatura Kefir Mild, Dennree Räuchertofu, Develey Honig-Senf Dressing, REWE Mini Mozzarella, Gemischter Salat, Kidneybohnen (Dose). Dinner: Globus Hamburger Patti Rein Rind , Spiegelei ohne Fett, Hähnchenbrustfilet, Ketchup, Gurke (mit Schale), Butcher's Burger Burger Buns Brioche. Snacks/Other: REWE Bio Maiswaffeln, Äpfel, McDonald's Cappuccino - Klein. more...
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Losing 0.1 kg a Week
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Schehfie's Weight History
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