Weigh In record (no journal entry) for 26 April 2024
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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5468 kcal
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Fat: 287.30g | Prot: 240.78g | Carbs: 466.46g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Äpfel, Hofburger Körniger Frischkäse. Lunch: Belegtes Brötchen, Meyer Menü Fit-Salat. Dinner: Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Rind-oder Fleischsoße, Nudeln (Gekocht). Snacks/Other: K-Classic Erdnüsse im Teigmantel Paprika , Mucci Mini Mix, funny-frisch Chipsfrisch Chakalaka, Gouda, Alesto Cashewkerne Geröstet & Gesalzen, Choco Bistro Waffelschnitten. more...
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Losing 2.8 kg a Week
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