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mcm02659
Journal
22 Jun 15
mcm02659's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
82.3 kg
Lost so far:
2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
376 kcal
Fat: 23.79g | Prot: 24.65g | Carbs: 15.62g.
Breakfast:
Iogurte Natural (Leite Desnatado), Queijo Minas, Café (Infusão).
more...
2204 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mcm02659's Weight History
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