Weigh In record (no journal entry) for 23 April 2024
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60 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.67g | Prot: 126.47g | Carbs: 107.73g.
Breakfast: Canela, Banana, Extracto de Vainilla, Quaker Avena Tradicional, Clara de Huevo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva, Huevo Duro, Chauchas. Dinner: Papa Cocida, Nucete Aceite de Oliva Extra Virgen, Coles de Bruselas, Pechuga de Pollo a la Plancha, Brócoli, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Café con Leche Descremada, Huevo Duro, Macrobiotica Galletas de Arroz con Sal. more...
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Losing 0.7 kg a Week
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ludmilita85's Weight History
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