Weigh In record (no journal entry) for 22 April 2024
|
76.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 63.25g | Prot: 128.27g | Carbs: 83.74g.
Breakfast: Ovo, Chocolate em Pó 55%, Nestlé Chocolate Amargo, Maçã, Ovo. Lunch: Hellmann's Maionese Verde, Batata Inglesa Assada, Músculo Bovino. Dinner: Músculo Bovino, Milho. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, Black Skull Whey Bar Gourmet Brownie de Chocolate , Tirol Leite Zero Lactose. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvyCason's Weight History
|