Weigh In record (no journal entry) for 19 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1562 kcal
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Fat: 84.15g | Prot: 96.45g | Carbs: 109.62g.
Breakfast: Scrambled Egg , Hortifruti Banana Prata Crua. Lunch: Bife de Carne de Vaca, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Hortifruti Vinagrete . Dinner: Hortifruti Vinagrete , Swift Costela Suína . Snacks/Other: Hortifruti Morango, Avine Ovo (Médio), Nestlé Chocolate Amargo 70% Cacau, Pear. more...
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3038 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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EvyCason's Weight History
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