Weigh In record (no journal entry) for 18 August 2011
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115.2 kg
Lost so far: 22.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.21g | Prot: 63.04g | Carbs: 177.34g.
Breakfast: english muffin whole wheat thomas, kraft american Fat Free cheese Singels, egg substitute-southwestern, Fat Free milk. Lunch: CICI PIZZA. Dinner: Farina(1minute). Snacks/Other: grape tomatoe, grapefruit. more...
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Losing 2.2 kg a Week
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narfbert's Weight History
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