Weigh In record (no journal entry) for 22 April 2024
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 112.56g | Prot: 76.31g | Carbs: 13.14g.
Breakfast: Kirkland 冷壓初榨椰子油, OLITALIA 橄欖油, 水煮蛋, 全聯 奇亞籽, 黑咖啡. Lunch: 安佳 起司片 (21克), 全聯 牛五花火鍋肉片, 洋菇, 醬油（低鈉）, 花椰菜, 綠辣椒, 全聯 奇亞籽, 水煮蛋, 黑咖啡, Costco 蝦仁. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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