Weigh In record (no journal entry) for 21 April 2024
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60.2 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.84g | Prot: 125.01g | Carbs: 126.66g.
Breakfast: Café con Leche Descremada, Clara de Huevo, Banana, Extracto de Vainilla, Quaker Avena Instantánea. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Aceite de Oliva Extra Virgen, Green Life Chauchas, Huevo Duro. Dinner: Nucete Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Chauchas, Papa Cocida. Snacks/Other: Mangos, Huevo Duro. more...
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Losing 7 kg a Week
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ludmilita85's Weight History
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