Madbaires's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

83.4 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

2376 kcal

Fat: 75.51g | Prot: 141.28g | Carbs: 278.81g. Breakfast: Acelga Cocida, Fargo Lactal Salvado Doble Fibras, D-70 Queso Fresco, Huevo, Ser Yogurt Bebible. Lunch: Cerdo Asado, Tomates, Pan Blanco. Snacks/Other: Facturas, Star Nutrition Premium Whey Protein. more...

2287 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Madbaires's Journal, 20 Jun 15

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Madbaires's Weight History