Weigh In record (no journal entry) for 21 April 2024
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 52.28g | Prot: 51.80g | Carbs: 105.19g.
Breakfast: Costco 肉桂粉, 全聯 奇亞籽, 水煮蛋, 黑咖啡, 義美 黑炫可可夾心酥, 福樂 好優頂級牛奶優酪（無糖）. Lunch: 白菜湯, 火龍果, 全聯 奇亞籽, 福樂 好優頂級牛奶優酪（無糖）, 水煮蛋, 黑咖啡, 義美 黑炫可可夾心酥. more...
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steady weight
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Julia-yeh's Weight History
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