Weigh In record (no journal entry) for 20 April 2024
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51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 53.22g | Prot: 46.77g | Carbs: 98.11g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 水煮蛋, 統一 無加糖優酪乳, 義美 黑炫可可夾心酥. Lunch: Costco 酪梨油, 全聯 洋蔥, 姜, 全聯 聖女小蕃茄, 白蘿蔔, 紅蘿蔔, 水煮蛋, 高麗菜, 統一 AB無加糖優酪乳, 義美 黑炫可可夾心酥, 綠辣椒, 全聯 奇亞籽, 蒜頭, 花椰菜. more...
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Losing 6.3 kg a Week
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Julia-yeh's Weight History
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