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體脂31.2%，內臟脂肪3
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 41.69g | Prot: 66.78g | Carbs: 167.84g.
Breakfast: 湯, 山藥, 芋頭, 米粉（煮熟）. Lunch: Costco 泰式打拋豬肉, 白飯, 蝦, 炒青菜, 湯, 羊肉. Dinner: 山藥, 7-11 當歸湯, 豬背排骨, 豬腰, 蝦, 炒青菜, 白飯. more...
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1596 kcal
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Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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