Weigh In record (no journal entry) for 18 April 2024
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94 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 61.79g | Prot: 50.71g | Carbs: 86.87g.
Lunch: Rose Pão Pão Integral Banana e Canela, Ovo Frito, Café com Açúcar, Sadia Queijo Mussarela, Repolho, Manteiga (com Sal), Couve Manteiga Refogada. Dinner: Manteiga (com Sal), Repolho, Ovo Mexido, Sadia Mussarela, Alface Americana, Couve Manteiga Crua. Snacks/Other: Presunto de Peru, Sadia Mussarela, Seven Boys Pão de Forma (50g), Lacta Cookies Laka. more...
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Losing 2.3 kg a Week
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raiele.raiodesol's Weight History
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