Zenturion's Journal, 19 Jun 15

Weigh In record (no journal entry) for 19 June 2015

116.7 kg Lost so far: 23.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1907 kcal

Fat: 136.90g | Prot: 154.36g | Carbs: 8.60g. Dinner: Real Quality Käsewürstchen, Schweinenackensteak, Lidl Merguez. more...

2871 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 4 minutes, Walking (slow) - 3/kph - 56 minutes. more...

Losing 8.4 kg a Week


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Zenturion's Weight History