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體脂31.2%，內臟脂肪3
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.97g | Prot: 139.59g | Carbs: 103.52g.
Breakfast: 海鮮粥, 蚵仔, 豬里肉（全塊，瘦肉）, Kirkland 科克蘭冷凍鯛魚片. Lunch: 石二鍋 雪花牛, 湯, 青木瓜, 豬背排骨, 炒青菜, 豬肉丸. Dinner: 蝦, 洋蔥, 豬頰肉, 炒青菜, 白飯. Snacks/Other: 鳳梨, 小番茄（葡萄形狀）. more...
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1596 kcal
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Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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