Zenturion's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

117.9 kg Lost so far: 21.9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1767 kcal

Fat: 101.51g | Prot: 176.04g | Carbs: 28.00g. Breakfast: Brie (Käse), Tomaten. Dinner: Rinderhackfleisch, Schweinenackensteak. Snacks/Other: McDonald's Latte Macchiato (Grande), Milch (Fettfrei), Normaler Kaffee. more...

2839 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 34 minutes, Walking (slow) - 3/kph - 26 minutes. more...

Losing 4.9 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 18 Jun 15

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Zenturion's Weight History