Weigh In record (no journal entry) for 16 April 2024
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 61.58g | Prot: 64.75g | Carbs: 75.30g.
Breakfast: 有殼花生（不吃殼）, 全聯 奇亞籽, 統一 無加糖優酪乳, Costco 肉桂粉, 義美 黑炫可可夾心酥, 黑咖啡, 水煮蛋. Lunch: Costco 酪梨油, 綠辣椒, 炒金針菇, 蒜頭, 龜甲萬 甘醇薄鹽醬油, 洋菇, Costco 蝦仁, 大陸妹, 義美 黑炫可可夾心酥, 黑咖啡, 高麗菜, 水煮蛋. more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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