Weigh In record (no journal entry) for 17 June 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Not Applicable.
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1279 kcal
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Fat: 34.85g | Prot: 78.81g | Carbs: 172.96g.
Breakfast: Café com Leite Desnatado, Iogurte Natural (Leite Desnatado), Banana Prata, Santa Clara Ricota Fresca Light. Lunch: Carne de Vaca Assada, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo Verde. Dinner: Mangas, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo Verde. Snacks/Other: Presunto de Peru, Quatá Ricota Fresca, Wickbold Pão Integral Light. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Seja bem vindo(a) ! Visite a revista eletrônica Saúde Total: http://goo.gl/BYfrGd
18 Jun 15 by member: rogerpaixao
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18 Jun 15 by member: mcm02659
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mcm02659's Weight History
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