Zenturion's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

118.6 kg Lost so far: 21.2 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

1105 kcal

Fat: 76.27g | Prot: 74.68g | Carbs: 31.90g. Breakfast: Tomatensoße, Aldi Holländischer Gouda, Aldi Gourmet Salami. Dinner: Gekochtes Ei, Tomaten, Camembert. Snacks/Other: Milch 1,5%, Normaler Kaffee. more...

2852 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 36 minutes, Walking (slow) - 3/kph - 24 minutes. more...

Losing 4.2 kg a Week

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Zenturion's Journal, 17 Jun 15

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Zenturion's Weight History