Weigh In record (no journal entry) for 13 April 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 82.92g | Prot: 80.90g | Carbs: 144.32g.
Breakfast: Iansa Azúcar Blanca Granulada, Castaño Pan Integral, Colun Queso Ranco Laminado. Lunch: Azúcar Granulada, Watt's Mermelada Frutilla, American Classic Creamy Peanut Butter, Castaño Pan de Molde Integral, Huevo Cocido, Tortilla de Acelga, Puré de Papa. Dinner: Kraft Real Mayo, San Jose Jurel al Natural, Castaño Pan de Molde Integral. more...
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Gaining 0.4 kg a Week
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Quasar1435's Weight History
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