Weigh In record (no journal entry) for 03 August 2017
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 47.19g | Prot: 39.52g | Carbs: 248.11g.
Breakfast: Yakult Yakult Light, Cannella, Avocado, Bacche di Goji, Zespri Kiwi Gold, Noci Secche, Mandorle, Noberasco Prugne Secche Denocciolate, Vivi Verde Coop Miele Fiori di Acacia Biologico, Pere, Banana, Activia Zero. Lunch: Fior Fiore Coop Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Vino Bianco da Tavola, Anguria, Insalata Verde con Avocado, Pomodoro, e / o Carote, Coop Riso Baldo Integrale Biologico, Ponti Insalata per Riso. Dinner: Fiorentini Gallette di Segale, Ananas, Cannamela Paprika Dolce, Uovo Sodo, Fior Fiore Coop Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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2731 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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lolalucilla's Weight History
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