Weigh In record (no journal entry) for 12 April 2024
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 47.10g | Prot: 59.49g | Carbs: 42.79g.
Breakfast: 牛番茄, 小黃瓜, Costco 無調味腰果, Ghirardelli 100%巧克力, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 南瓜子, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. Lunch: 綠辣椒, 蒜頭, Costco 蝦仁, 花椰菜, 水煮蛋, 炒金針菇, 高麗菜, 洋菇. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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