Zenturion's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

119.2 kg Lost so far: 20.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1066 kcal

Fat: 77.35g | Prot: 69.85g | Carbs: 20.53g. Breakfast: Camembert, Ja! Deutscher Gouda. Dinner: Ja! Deutscher Gouda, Camembert. Snacks/Other: Klostergarten Rote Beete Kugeln, Milch (Fettfrei), Normaler Kaffee. more...

3025 kcal

Exercise: Sleeping - 15 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...

Losing 2.8 kg a Week

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Zenturion's Journal, 16 Jun 15

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Zenturion's Weight History