Weigh In record (no journal entry) for 11 April 2024
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 194.09g | Prot: 262.62g | Carbs: 261.82g.
Breakfast: Kiwi, Magerquark, Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Aldi Passierte Tomaten, Gouda, Kaufland Rinder-Hackfleisch. Snacks/Other: Sprengel Edelste Pralinen, Trader Joe's Cashews Geröstet und Gesalzen, Magnum Classic (86g), Langnese Solero Exotic. more...
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Losing 7.7 kg a Week
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