Weigh In record (no journal entry) for 10 April 2024
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 123.89g | Prot: 196.34g | Carbs: 266.22g.
Breakfast: Banane, Erdnussbutter, Aldi Weizenbrötchen. Lunch: Meyer Menü Fit-Salat. Dinner: Kaufland Rinder-Hackfleisch, Gouda, Aldi Passierte Tomaten. Snacks/Other: Grolsch Radler, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Mucci Sticks Nougat. more...
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Gaining 6.3 kg a Week
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