Zenturion's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

119.6 kg Lost so far: 20.2 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1746 kcal

Fat: 90.19g | Prot: 177.96g | Carbs: 55.63g. Breakfast: Spiegelei, Alberto Lasagne Bolognese. Dinner: Schweinenackensteak, Lindenhof Gouda, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Starbucks Vanilla Latte. more...

3031 kcal

Exercise: Sleeping - 15 hours, Resting - 7 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes. more...

Losing 47.1 kg a Week

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Zenturion's Journal, 15 Jun 15

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Zenturion's Weight History