Weigh In record (no journal entry) for 08 April 2024
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 13.86g | Prot: 30.78g | Carbs: 57.60g.
Breakfast: 義美 義美無糖豆奶, 黑咖啡. Lunch: 愛健 紅豆水, 統一 AB無加糖優酪乳, 黑咖啡. more...
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Losing 3.5 kg a Week
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 Comments
4/7 早上空腹 51.4 kg ,第一天蛋斷，4/8早上空腹50.9kg 少0.5kg
07 Apr 24 by member: Julia-yeh
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Julia-yeh's Weight History
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