Weigh In record (no journal entry) for 07 April 2024
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101 kg
Lost so far: 11.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.13g | Prot: 125.26g | Carbs: 64.80g.
Breakfast: Café Expresso. Lunch: Continente Hambúrguer de Frango, Alface de Folha Verde. Dinner: Ovo Cozido, Pescada Cozida, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Nestlé Lindahls Pro+ Kvarg Stracciatella (160g), Tomates, Pingo Doce Iogurte Natural Magro, Azeitonas Verdes, Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light. more...
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3208 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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