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I wanted to wait until after the weekend, but I just couldn't wait. I tried on some jeans and they felt much looser, so I just had to see if there had been anymore wieghtloss! I was pleasantly suprised, I havn't seen this number in quite a few mo's.
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2009:
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1202 kcal
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Fat: 33.10g | Prot: 43.11g | Carbs: 147.14g.
Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, cereal, skim milk. Lunch: ken's italian dressing, olive, sun dried tomatoes, turkey pepperoni, Single Serve Margherita Pizza. Dinner: doritos, turkey sausage, olive. Snacks/Other: white wine, raisins. more...
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1909 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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