Weigh In record (no journal entry) for 06 April 2024
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 35.81g | Prot: 72.38g | Carbs: 184.42g.
Breakfast: Almendras, Eroski Queso Edam, Hacendado Jamón York, Clara de Huevo, Arepa Asada, Dolce Gusto Café con Leche, Huevo (Entero), Zumub 100% Whey Concentrate Cookies & Cream, Arándanos. Lunch: Tomate Frito, Hacendado Macarrones, Tomates, Hacendado Contramuslos de Pollo sin Piel, Hacendado Chocolate Negro 72% con Trozos de Naranja. more...
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Losing 0.4 kg a Week
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facendac's Weight History
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