Weigh In record (no journal entry) for 05 April 2024
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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4244 kcal
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Fat: 199.01g | Prot: 167.43g | Carbs: 443.32g.
Breakfast: Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Tomaten, Eismann Grillhaxe. Snacks/Other: Trader Joe's Cashews Geröstet und Gesalzen, Schulte Feingebäck Schweinsöhrchen, Sahnekuchen, Kirschkuchen, Sahnekuchen. more...
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Losing 2.8 kg a Week
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