Weigh In record (no journal entry) for 03 April 2024
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 48.98g | Prot: 65.23g | Carbs: 88.33g.
Breakfast: 甜玉米, 南瓜子, 黑咖啡, 水煮蛋, 有殼花生（不吃殼）. Lunch: 全聯 洋蔥, 小黃瓜, 炒高麗菜, 洋菇, 馬鈴薯（水煮，加鹽）, 卜蜂 去骨雞腿肉, 杏鲍菇, 水煮蛋, 蒜頭. Snacks/Other: 福樂 福樂頂級希臘式優格. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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