Weigh In record (no journal entry) for 02 April 2024
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106.5 kg
Lost so far: 16.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 63.82g | Prot: 157.34g | Carbs: 149.16g.
Breakfast: Banana Prata, Growth Supplements Gengibre em Pó, Growth Supplements Whey Protein Concentrado Torta de Limão, Itambé Leite Desnatado, Ceifeiro Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida, Filé de Frango Grelhado, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Yoki Amendoim Descascado Salgado, Cepêra Mostarda Amarela, Heinz Ketchup, Ovo Cozido, Abóbora Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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Gaining 0.4 kg a Week
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Luke Skywalkerr's Weight History
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